I’m a trauma informed Anxiety and Wellbeing Coach with certifications in Neuro-Linguistic Programming, coaching, mentoring and Positive Psychology.  

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My passion is to help individuals to release anxiety, stress and overwhelm, increase confidence and take aligned action so they can thrive and live a life with intention, purpose and more importantly, joy. 

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My own journey started at the age of 10 with debilitating panic attacks and anxiety. It took me until I was in my 30s to find a way through so that I could start living the life that I wanted. I completely understand how worries and fears can keep you stuck and how you can find yourself taking 1 step forward only to take 2 steps back. It's frustrating but it doesn't have to be that way!

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My own fears kept me playing small for A LONG TIME until I got the support I needed. I’d tried traditional therapy and, although I'm completely on board with the therapeutic benefits to talking things out and digging deeper into the past, it wasn’t until I discovered NLP and coaching that I really made big shifts in my life and this is where my true passion lies, with helping you MOVE FORWARD.

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Education

I have a 2:1 honours degree in Education and French where I did multiple modules in psychology. I went on to get a Post Graduate Certification in Education and became a languages teacher.

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After 13 years of teaching, I caught the coaching bug and I now have a certificate in coaching, mentoring and Neuro-Linguistic Programming.

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As you can tell, I love learning and so I’m always reading and always expanding my knowledge so that I can support and serve my clients in the best way possible.

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Home Life

I’m also a wife and a mum of 2. In my spare time, I love reading, cooking new dishes and listening to audio books! Friday nights are all about pizza and films and you can often find me dancing around the kitchen with my 2 children (they’re going to be so embarrassed in a few year’s time so I’m enjoying it while I can!).

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With love,

Kate x