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Beyond Positivity: How to Embrace Change and Overcome Your Fears and Doubts

Unlock the secrets to change! Embrace life beyond positivity, overcoming doubts, and navigating hurdles with compassion and curiosity

Can highly sensitive people multitask?

In this blog post, we look at the research to investigate to see if highly sensitive people can multitask.

3 self-care rituals for HSPs

For HSPs, it can feel tough to prioritise yourself. Read 3 self-care rituals you can practise.

How is being a HSP different to having trauma

This is a question I've been asked and which I've come across in my work with HSPs over the years. How do you know if your sensitivities (bo

Are HSPs more Empathic?

Being a HSP is often associated with being more empathic but is it true and if so, what does this mean for HSPs? What is empathy?...

You are enough; How to self-validate

How many of you look to others for validation? How many of you are constantly searching for that compliment or pat on the back for a job...

Why you don't have to have it all worked out

I know you work hard. I know you want to do everything and do it well. I know you want to be the best mum, wife, daughter, employee and I...

5 reasons to step out of your comfort zone

You know that life is short and yet most of you will spend your days going through the motions or worse, doing things you hate. Why?...